Have you heard of cryotherapy before?
If so, you’ve likely heard about it within the context of sports athletes. Cryotherapy – which stands for “cold therapy” – is a type of therapy that exposes the body to extreme cold temperatures for a safe amount of time. The idea behind cryotherapy is that the cold temperatures can help revive the muscles, enhance the immune system, and even provide anti-aging benefits.
Want to learn more about the benefits of cryotherapy? Take a look!